Today was a super gloomy day filled with tons and tons of rain. It is safe to say I had no motivation to leave the house.... this meant not getting to go for a long walk or make it to the gym. I did not want to let the weather get in the way of a workout, so if I didn't want to go outside, I would workout inside. Many of you may know that three years ago I taught group exercises classes as a part of my job. One of my favorite classes I taught was a "Butts and Guts" class every Friday. I checked my old emails and found a class plan and got ready for my workout! I am so happy I found this as I got an incredible workout from this old plan and had a really great time doing it. I think was in major part that it takes only 25-30 minutes to complete!
If you are looking for a fun, modifiable, and quick leg and core workout, then I strongly encourage you to give this workout a shot!
- Warm-up - 5 minutes
- Lower Body
- Squat down for 2, up for 2 - 15x
- Squat down for 3, up for 1 - 15x
- Squat pulses - 15 seconds
- Lunges down for 2, up for 2 - 15x
- Lunges down for 3, up for 1 - 15x
- Lunge pulses - 15 seconds
Repeat 2x on each leg - Bridges - 25x
- Bridge hold - 25 seconds
Repeat 3x - Core
- Russian twists - 1 minute (3x)
- Frog sit-ups - 1 minute (3x)
- Plank holds - 1 minute (3x)
- Cool Down / Stretch - 3-5 minutes
Repeat 3x
- Courtney
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