August Stretching Challenge - Completed!

Hello Everyone!

Cannot believe August has already come and gone, but I am glad that fall is creeping up on us.  As mentioned in this post, I embarked on a stretching challenge for the entire month of August because I was disappointed with the amount of flexibility I have lost over the years.  Since I took yesterday off of blogging due to the Holiday, consider this your weekly dose of exercise from me ;)

Below I have included my before and after photos from the challenge.  Unfortunately I did not get 10 minutes of stretching in each day, but I did increase the amount of stretching I was doing and have started doing Yoga at work once a week.  All in all, I think this will be a constant challenge, but slowly but surely I hope I can make this a daily habit.

Slight improvement after a month!

A little bit further ;)

Almost to the floor :))

About the same, but it is my bad leg, so I'll take it!

I wish I would have committed a bit more to this challenge, but as I mentioned before I did more stretching this month than I have in a long time.  I have made a little bit of progress too with my flexibility, so I will be keeping this up :)

Did any of you participate in the August Stretching Challenge?  If so, let me know how it went for you!

- Courtney